Aromatherapy – Essential Oil Skin Care Guide

Before you get started, it is important to understand that blending oils is important, as essential oils are highly concentrated. Essential oils are useful for aiding health and well-being, they can be absorbed through the bloodstream by adding to the skin, or inhaled by entering via the lungs. This means they can work quite quickly.

Essential oils are fantastic as they contain hundreds, sometimes thousands, of compounds. Natural and pure oils are highly recommended, as plants produce these compounds to protect themselves from any form of diseases – which over many, many years us humans have found an insane amount of benefits to us, which has lead us to what we know as essential oils by using them therapeutically.

When blending oils, it’s important to use carrier oils. This part is highly required as essential oils should not be used directly on the skin. Using a good, decent carrier oil makes the essential oil safe to use. Remember that when looking at carrier oils, cold-pressed is higher quality than heat-extracted or solvent-extracted.

Essential Oils For Skin Care

Apricot Kernel Oil (Can be used as a carrier oil)

  • For all skin types
  • Beneficial for sensitive/inflamed skin
  • Natural moisturiser
  • Rich in minerals and vitamins

Avocado Oil (Can be used as a carrier oil)

  • For dry skin types as it highly softens the skin
  • Rich in vitamin A, B and E
  • Aids new skin grow while healing and recovering skin damage
  • Fantastic for aiding eczema
  • Helps with psoriasis
  • Soothes inflammation
  • Hydrating for skin
  • Assists with premature ageing
  • Reduces wrinkles
  • Fast absorption

Bergamot Essential Oil 
– Do not use in sunlight (chemical constituent Bergaptene makes this oil photo toxic) –

  • Great for problematic skin
  • Useful for oily prone skin
  • Assists with acne
  • Improves psoriasis
  • Assists with healing of boils and abscesses
  • Aids with cystitis

Borage Seed Oil (Can be used as a carrier oil)

  • For problematic skin
  • Great for preventing premature ageing (and helping already aged skin)
  • Aids eczema when present
  • Rich in vitamin C
  • Rich in minerals
  • Heals broken, chapped and sore skin

Grapeseed Oil (Can be used as a carrier oil)

  • For oily skin types
  • Aids with acne problems
  • Helps elasticity of the skin
  • Softens skin texture
  • Assists with evening the skin tone
  • Encourages vitamin E and C within your body to work more efficiently

Jasmine Oil (Can be used as a carrier oil) 

  • Not for oily based skin
  • Useful for scarring
  • Antibacterial
  • Soothes dry skin
  • Aids eczema
  • Anti-inflammatory

Jojoba Oil (Can be used as a carrier oil)

  • Safe for all skin types
  • Eases symptoms of eczema
  • Assists with acne prone skin
  • Soothes inflammation
  • Can be used on bites, cuts and chapped skin due to antibacterial properties

Neroli Essential Oil 

  • Beneficial for all skin types
  • Improves scarring
  • Assists with stretch marks
  • Great for healing wounds
  • Soothes inflammation

Patchouli Essential Oil 

  • Helpful for all skin types
  • Best on dry and cracked skin
  • Regulates oily skin
  • Improves acne
  • Fantastic to aid eczema and psoriasis
  • Aids dermatitis

Rosehip Oil (Can be used as a carrier oil)

  • Perfect for all skin types
  • Aids with rosacea
  • Helps acne
  • Reduces inflammation
  • Brightens the skin and keeps it moisturised
  • Hydrating
  • Protects against sun damage
  • Assists with differing skin tone as it evens out the complexion

Rosemary Essential Oil 

  • Great for oily skin
  • Assists with acne
  • Beneficial for pores
  • Hydrating
  • Antibacterial
  • Assists eczema

Sandalwood Essential Oil 

  • For all skin types, mainly great for sensitive skin
  • Versatile and gentle
  • Works wonders for chapped skin
  • Assists with oily skin
  • Aids the healing for scarring
  • Soothes appearance of stretch marks

Sweet Almond Oil (Can be used as a carrier oil)

  • For sensitive skin and all age groups (including bubs!)
  • Relieves itching skin
  • Relieves dry skin
  • Aids reducing inflammation
  • Soothes burns
  • Soft, gentle oil full of minerals and vitamins

Tea Tree Essential Oil 

  • Wonders for acne
  • Assists with chicken pox
  • Assists with cold sores
  • Assists with bites
  • Heals warts
  • Antibacterial properties which make it fantastic for cleaning wounds
  • Assists with athlete’s foot and candida
  • May dry the skin out, be mindful

Ylang Ylang Oil 
– Should not be used on diseased/damaged skin or overly sensitive. Not for under 2 years of age –

  • For all skin types
  • Assists with acne
  • Aids oily skin as it controls the oil production
  • Assists with alopecia
  • Relieve pain and reduces inflammation
  • Aids with wound healing
  • Diminishes appearance of scars

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